On Aug 1st I made the best change in my life. I started to train with Paul LaFrance. In the beginning I was nervous and scared but Paul took care of that real quick. He noticed that I was a Yankee fan sooo of course he had to talk the talk because he's a Red Sock's fan. After the first week my confidence was building and I was always looking forward to the next workout with him. Now I'm in it exactly a month and i've lost 10lbs or more, lost some inches, and gained muscle!!! I'm also completely pain free!! I didn't notice the results at first but now I can see it and I absolutely love it!! Now I have to work out!! I'm completely addicted to training with Paul. He knows that I will reach my goal, he's very positive, and motivating!!! Paul is not only changing my body but he's changing my whole self. I'm beginning to love ME! (which never happened before) I'm looking forward to the next couple of months because I know that eventually I will reach my goal. There's no doubt in my mind. I am officially a lifer for Category Five Fitness thanks to PAUL!!! HE'S THE ABSOLUTE BEST #1 ON THE BEACH!!!
Thanks, Lyndsay. You are an Inspiration to us all!
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